All posts tagged: herbed chicken

Retro Herb Chicken Revisited

  Growing up we always got to choose the dinner menu for our birthday.  My Dad’s favorite birthday dinner was Herbed Chicken, served over white rice with a side of creamed spinach.  While we didn’t count calories much then, I looked it all up and found this meal was 1215 calories – the chicken with sauce was 715 calories on its own and we hadn’t added in bread/butter and the birthday cake!   Now I am eating around 1200 calories in a day, so I changed-out the chicken as this was the biggest offender in terms of fat and calories – made it lighter but still tasty!  The cream of chicken soup had to go, as did the sour cream, and the heavy cream that were all used to create the gravy.    I substituted Greek Yogurt instead so the gravy still stayed creamy.  I still serve cream of spinach with the chicken, but eliminated the white rice totally from this menu.  This chicken dish is still delicious but now it’s also much healthier. Original Herb Chicken is 715 …