All posts tagged: sugar-free

Whole30 – first week

  Today completes my first week on the Whole30 program and I am in love with vegetables.  Here is a summary of my first week. PROS: Sleep:  Sleeping better than prior to Whole30 eating.  Slept very well the first 3 days, and then found myself exhausted upon waking on the 5th day.  Went to bed early that night and slept for 10 hours (very unusual for me!) Energy Level: Pretty good.  I usually have low energy so can’t say that I am zipping around or feeling especially “high”on energy this week, but then again I am not dragging at all – so feeling positive about this. Hunger:  Am used to eating 3 meals and 2 snacks daily.  Or on weekends, I just tend to “graze” a lot of the day.  Since I am eating only 3 meals and no snacks, I found I was usually ready to eat my lunch at Noon, and by 6:30 or 7pm when I got home, I was ravenous for dinner.  Since I made some dinners on the weekend, and then had …